Adults
- Individual and group psychotherapy for a range of mental health difficulties
- Psychological counselling, including support for parents facing parenting challenges
- Support in crisis situations
Psychological practice in Szczecin
Anna Jaskulska
Psychologist and psychotherapist. I help adults, adolescents and children find a place of their own — a safe space for change, self-understanding and building relationships.
About me
Working with people who want change
My name is Anna Jaskulska. I am a psychologist and psychotherapist (education and professional experience). I live and work in Szczecin, where I run the Własne Miejsce (A Place of One's Own) therapy office — close to the city centre, in a green and quiet neighbourhood.
I work with adults as well as adolescents and children. With adults I provide individual and group psychotherapy and psychological counselling — helping with problems concerning mental health, relationships, phobias and mood disorders, and offering support in crisis situations. I also work with parents facing parenting challenges, as well as pregnant women and new mothers.
I help adolescents with difficulties concerning identity, self-esteem, and self-destructive or aggressive behaviours. For children, I run activities that develop cognitive skills and strengthen self-esteem. I conduct sessions in Polish or English.
What I offer
What I can help with
I provide individual and group psychotherapy as well as psychological counselling, tailored to the client's age and situation.
Adolescents
- Difficulties with self-esteem and identity
- Self-destructive behaviours
- Building peer relationships
- Support in crisis situations
Children
- Difficulties with self-esteem
- Social and school-related difficulties
- Aggressive behaviours
I work in Polish and English. Online sessions are possible in justified cases.
“It's not what happens to you, but how you react to it that matters.”
How I work
From the first meeting to working together
First meeting
The first session is simply a conversation, during which I try to get to know the client and understand — in their own words — what the problem is and how it affects their life. Together we agree on the kind of work and the goal of therapy or counselling. Sometimes this takes a few meetings.
Psychological support and consultation
A short-term form of work, usually taken up in crisis situations or to address specific difficulties — grief, a breakup, parenting challenges, or problems with assertiveness.
Individual psychotherapy
A long-term form of work for people whose psychological difficulties negatively affect many aspects of their life. We work together on recognising and changing the patterns that shape how they feel and how they build relationships with others.
Group psychotherapy
Working in a group of people experiencing similar difficulties — allows for forming more interpersonal relationships than individual therapy and for learning from other participants.
“The longest journey of my life was the journey to my own self.”
Contact
Would you like to get in touch?
Use the details below to schedule a consultation.
- Phone
- +48 609 321 170
- Address
- ul. Monte Cassino 24, 70-467 Szczecin, Poland